The Holistic Coaching Approach
I use a combination of Hypnotherapy and Mindfulness integrated
with NLP (Neuro Linguistic Programming) and Transformational Coaching techniques. Please scroll down for further details on these methods. Each session is tailored to my client's individual needs at that time so that they get the best positive outcome.
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Please allow 60 minutes per session, sometimes it may over-run as interrupting a technique could undo all the
work we have done, which would not be beneficial. Don't worry though I do not charge for overtime!
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A block of six sessions is initially recommended to get the best results but this can be adapted once we start our
journey together. Once you submit the enquiry form at the bottom of this page, I will contact you to arrange
a free half-hour consultation to ensure that I can help you and that you are 100% happy to engage me.
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Hypnotherapy
Let Your Subconscious Be Your Guide
The indirect hypnosis that I use will firstly lead you into a lovely relaxed state - you will still be totally aware of everything around you - it brings you into the present moment and just allows your conscious mind to take a rest from the whirring of your thoughts and outside distractions. This then gives access to your subconscious mind, where subtle suggestions can be embedded, in line with what you want to achieve. These suggestions made to your subconscious mind will then guide your actions after the hypnosis. Practice makes perfect - it may take more than one hypnosis session to achieve your desired outcome.
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Life Coaching
Love Your Life
Mindfulness
Learn to be in the moment
The Mindfulness practice that I teach will allow you to focus on the present moment, block out your conscious thoughts and put your past worries and future anxieties aside.
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Regular practice of mindfulness has proven to have many benefits for your wellbeing, both mentally and physically. ​
As well as teaching Mindfulness on a one to one basis, in 2025, I will be running Mindfulness classes at local halls and community centres - more info on this to follow, but please register your interest by completing the enquiry form below and I will keep you updated with information on the classes.
NLP
Neuro-Linguistic Programming
Changing your thoughts = Changing your behaviour = Changing your outcomes
"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"
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*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program
Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead?
Would you like to take action to revitalize your life?
I know how challenging it can be to make shifts in our lives.
With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate
life you deserve to be living.
"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.
NLP's definition derives from the study of three areas:
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Neuro - our mind, how we think and how our nervous system works.
Linquistic - our language, how we communicate verbally and with body language and posture.
Programming - our thoughts, feelings and actions are all patterns or 'programmes' that we can change.
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NLP uses sensory, behavioural and communication techniques to enable you to change your thoughts and actions to give you your desired outcomes.
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These techniques have been successfully used as therapy in the following areas:
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Anxiety and Stress​
Depression
Phobias and bad habits
Chronic pain management
Post-traumatic Stress
Improvement in confidence
Improvement in relationships
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COMING SOON!
Mindfulness Workshops
A full-day immersion to focus on you
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Contact me:
I would love to hear from you! Happy to answer any questions you may have or arrange a chat - please complete the enquiry form and I will get back to you.
You are always welcome you to join me in the sanctuary of my garden office for any sessions but if you prefer me to come to you I am happy to do that too, provided that you can limit any disturbance or interruptions for the duration of your session. Your comfort is priority.
1 Tottenham Close, Bramley, Tadley RG26 5NW, UK