The Holistic Coaching Approach
I use a combination of Hypnotherapy and Mindfulness integrated
with NLP (Neuro Linguistic Programming) and Transformational Coaching techniques. Please scroll down for further details on these methods. Each session is tailored to my client's individual needs at that time so that they get the best positive outcome.
​
Please allow 60 minutes per session, sometimes it may over-run as interrupting a technique could undo all the
work we have done, which would not be beneficial. Don't worry though I do not charge for overtime!
​
A block of six sessions is initially recommended to get the best results but this can be adapted once we start our
journey together. Once you submit the enquiry form at the bottom of this page, I will contact you to arrange
a free half-hour consultation to ensure that I can help you and that you are 100% happy to engage me.
​
​
NLP
Neuro-Linguistic Programming
Changing your thoughts = Changing your behaviour = Changing your outcomes
NLP's definition derives from the study of three areas:
​
Neuro - our mind, how we think and how our nervous system works.
Linquistic - our language, how we communicate verbally and with body language and posture.
Programming - our thoughts, feelings and actions are all patterns or 'programmes' that we can change.
​
NLP uses sensory, behavioural and communication techniques to enable you to change your thoughts and actions to give you your desired outcomes.
​
These techniques have been successfully used as therapy in the following areas:
​
Anxiety and Stress​
Depression
Phobias and bad habits
Chronic pain management
Post-traumatic Stress
Improvement in confidence
Improvement in relationships
​
Life Coaching
Love Your Life
"...break free of the 'daily-grind' and enjoy this 'adventure called life' as much as you possibly can!"
​
*NEW* Renew YOU, Love Your Life! 90 Day Coaching Program
Are you living a life that you love? Do you want to wake up in the morning looking forward to the day ahead?
Would you like to take action to revitalize your life?
I know how challenging it can be to make shifts in our lives.
With me by your side, we'll carry out a step-by-step 'spring cleaning' of your life so you can live the joyful, passionate
life you deserve to be living.
"Renew YOU, Love Your Life!" is a balanced, well-crafted program that guides you through a 3 step process over a course of 90 days. In 3 months, you'll get to the heart of what's holding you back so you can reset your habits and refresh your life. Leave the blahs behind and connect with your joyful, energized self.
Hypnotherapy & Mindfulness
Let Your Subconscious Be Your Guide
The indirect hypnosis that I use will firstly lead you into a lovely relaxed trance - you will still be totally aware of everything around you - it brings you into the present moment and just allows your conscious mind to take a rest from the whirring of your thoughts and outside distractions. This then gives access to your subconscious mind, where subtle suggestions can be embedded, in line with what you want to achieve. These suggestions made to your subconscious mind will then guide your actions after the hypnosis. Practice makes perfect - it may take more than one hypnosis session to achieve your desired outcome.
​
Mindfulness will be achieved not only when we are doing hypnosis, but also in many of the NLP techniques, as they will allow you to focus on the present moment, block out your conscious thoughts and put your past worries and future anxieties aside.
COMING SOON!
Vision Board Workshops
A full-day immersion to focus on your authentic life and your ideal outcomes.
Do you know what a Vision Board is?
It’s a way to manifest your dream life. When you make a Vision Board, you get clear on what you want to create in your life.
Once you get clarity, you select images and words from magazines, and paste them on a big poster board.
Seeing this board each day aligns your brain with the outcomes you most want to attract. It sounds pretty simple. (And yes, there is a process to make your Vision Board more powerful.)
So why doesn’t everyone create Vision Boards? Well, in my experience as a life coach/trainer most of us never make the time. We let our busy, distracted lives keep us, well, busy and distracted!  It’s time to change that.
I host the CREATE YOUR LIFE VISION-BOARD WORKSHOP. It’s a full-day immersion for you to get some headspace and focus on your authentic life, core clarity and ideal outcomes.
Due to the deep nature of the work, the classes only have 10 spaces available.Â
Would you like to join me? Check out my Events page to see when the next class is or contact me if you would like to hold a private Workshop with friends or family - it's a fun and fulfilling day of self-discovery.
Schedule a Session
​
I would love to welcome you to the sanctuary of my garden office for your sessions but if you prefer me to come
to you I am happy to do that too, provided that you can limit any disturbance or interruptions for the duration of your session. Your comfort is priority.
1 Tottenham Close, Bramley, Tadley RG26 5NW, UK
07740 547740